Ligaments and tendons are fibrous bands of connective tissue that attach to bone. Ligaments connect two or more bones together and help stabilize joints. Tendons attach muscle to bone. Tendons vary in size and are somewhat elastic.
The system of ligaments in the vertebral column, combined with the tendons and muscles, provides a natural brace to help protect the spine from injury. Ligaments aid in joint stability during rest and movement and help prevent injury from hyperextension and hyperflexion (excessive movements).
Tendons are similar to ligaments, except these tension-withstanding fibrous tissues attach muscle to bone. Tendons consist of densely packed collagen fibers.
Muscles, either individually or in groups, are supported by fascia. Fascia is strong sheath-like connective tissue. The tendon that attaches muscle to bone is part of the fascia.
The muscular system of the spine is complex, with several different muscles playing important roles. The primary function of the muscles is to support and stabilize the spine. Specific muscles are associated with movement of parts of the anatomy. For example, the sternocleidomastoid muscle (neck area) assists with movement of the head, while the psoas major muscle (low back area) is associated with flexion of the thigh.
The muscles in the vertebral column serve to flex, rotate, or extend the spine.